IT IS TIME TO LOVE YOURSELF…..
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Sometimes you just need a little help to meet your health goals. I can offer you as little or as much support as you need. Whether you just need a weekly pep talk, or you need meals prepared, a private yoga session or a workout schedule put together, I can help.
The first 50 minute consultation is FREE and we can discuss what will help you to find the best you! I look forward to learning more about you and how we can work together!